The focus of the mind
Our mind can be a chatter box
A flood of useless chatter
How to silence that?
For those who do not meditate
Divert your attention
On a puzzle or crossword
Do something different
Go for a walk
Or do some activity
For those who meditate
Add a simple prayer
on the rhythm of your breathing.
Or listen to a recorded recitation of prayers
Or peaceful music
It helps to focus your mind and destress…
just the repetition of a prayer, a mantra
Or the recitation of divine names
Others listen to a lesson or expose
that feeds their intelligence
Thank you for reading my poetry, comments and shares!
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